Diets & Weight Loss

Anterior

In front of

Question: How can I work my anterior deltoids without compressing the spine? I have a slightly herniated disc in the thoracic spine so i can't do anything that compresses my spine (ex: military press, hubcaps). I've found ways to work my middle and posterior delts with elastic bands but can't figure anything out for anterior deltoids. Does anyone have any excercises they know of that you could share with me?

Answer: what is anterior deltoids?

 


Anterior Related Products and News